Teddy Fleece Weighted Blanket for Adults Fluffy Quilted Pockets Throw Soft Sherpa Throw Heavy Blanket Winter Sleep Therapy Autism Insomnia Sensory Anxiety Stress Relief Silver Grey, 125 x 150cm

Enhanced Sleep Quality: Weighted blankets are designed to be notably heavier than traditional bedding, such as comforters, duvets, and quilts. This additional weight encourages the production of melatonin, a hormone that regulates your body's sleep-wake cycle, leading to improved sleep quality.
Hormonal Balance for Relaxation: These blankets not only promote melatonin but also stimulate the release of 'happiness hormones,' which can have a soothing effect on the nervous system, contributing to a more restful and calming sleep experience.
Grounding Effect: The moderate pressure provided by weighted blankets creates a 'grounding' sensation that pushes the sleeper deeper into their sleep surface. This effect triggers the release of calming hormones, which are essential for achieving a peaceful and uninterrupted night's sleep.
Customizable Weight for Personal Comfort: The weight of a weighted blanket should be carefully chosen to match the individual's body weight. Occupational Therapists recommend a blanket weight of 7%-12% of the user's body weight, typically around 10%, to ensure optimal comfort and effectiveness. Blankets are available in various sizes and weight options to cater to personal preferences.
Versatility in Use: Weighted blankets are versatile and can be used during various activities such as reading, relaxing, or meditating. Their calming properties can help alleviate stress and anxiety, making them beneficial not only for sleep but also for general relaxation and well-bein

Teddy Fleece Weighted Blanket for Adults Fluffy Quilted Pockets Throw Soft Sherpa Throw Heavy Blanket Winter Sleep Therapy Autism Insomnia Sensory Anxiety Stress Relief Silver Grey, 125 x 150cm - 4kg